Baja Ensalada vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Baja Ensalada is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baja Ensalada

110 kcal

Highest protein

Baja Ensalada

6 g protein

Lowest carbs

Baja Ensalada

17 g carbs

Lowest sodium

Americano Taco

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja EnsaladaSalads	110 kcal	6 g	17 g	4 g	5 g	620 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Baja Ensalada if your priority is keeping calories lower. It has 110 calories per serving.

Choose Baja Ensalada if you want the most protein. It has 6g protein per serving.

If sodium matters, Americano Taco is the lighter sodium pick at 470mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.