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Last updated: Aug 9, 2026

Baja Fresh

Baja Ensalada

SaladsPopular

Baja Fresh Baja Ensalada is carb-leaning, with about 53% of macro calories from carb. Each serving has 110 calories, 6g protein, 17g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (306g)

Serving Size

306 g

Serving Weight

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110

Calories

Per serving

6 g

Protein

17 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 620 mg27%

Total Carbohydrate 17 g6%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein6 g (19%)

Carbs17 g (53%)

Fat4 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

19% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 620 mg27%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 110 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baja BBQ Chicken Salad (includes chicken)360 kcal · 23 g protein

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Quick comparisons

Baja Ensalada has 400 fewer calories than Add Enchilado Style to Burrito and 11g less protein. Compare

Baja Ensalada has 70 fewer calories than Americano Taco and the same amount of protein. Compare

Add Enchilado Style to Burrito510 kcal · 17 g proteinAmericano Taco180 kcal · 6 g proteinAvocado Salsa10 kcal · 0 g proteinAvocado Slices45 kcal · 1 g proteinBBQ Lime Dressing110 kcal · 0 g proteinBacon90 kcal · 6 g protein

Compare with Add Enchilado Style to Burrito

Baja Ensalada Compared With Nearby Items

Compared with Baja BBQ Chicken Salad (includes chicken), another Salads item at Baja Fresh, Baja Ensalada has 250 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Ensalada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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