Corn Avocado Salsa vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Corn Avocado Salsa is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Corn Avocado Salsa

35 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Corn Avocado Salsa

4 g carbs

Lowest sodium

Corn Avocado Salsa

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn Avocado SalsaSauces & Dressings	35 kcal	1 g	4 g	2 g	1 g	90 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Corn Avocado Salsa if your priority is keeping calories lower. It has 35 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Corn Avocado Salsa is the lighter sodium pick at 90mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.