NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Baja Fresh

Corn Avocado Salsa

Sauces & DressingsPopular

Baja Fresh Corn Avocado Salsa is fat-leaning, with about 47% of macro calories from fat. Each serving has 35 calories, 1g protein, 4g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)
Serving Size
28 g
Serving Weight
Add to Meal Ask AI about this item
35
Calories
Per serving
1 g
Protein
4 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein1 g (11%)
Carbs4 g (42%)
Fat2 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 90 mg4%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1g protein and 35 calories.No
Lower carb4g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces & Dressings

View all
Avocado Salsa10 kcal · 0 g proteinBBQ Lime Dressing110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Avocado Salsa has 475 fewer calories than Add Enchilado Style to Burrito and 16g less protein. Compare

Corn Avocado Salsa has 145 fewer calories than Americano Taco and 5g less protein. Compare

Compare with Add Enchilado Style to Burrito

Corn Avocado Salsa Compared With Nearby Items

Compared with Avocado Salsa, another Sauces & Dressings item at Baja Fresh, Corn Avocado Salsa has 25 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn Avocado Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI