Mango Salsa vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Mango Salsa is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Mango Salsa

15 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Mango Salsa

3 g carbs

Lowest sodium

Mango Salsa

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SalsaSauces & Dressings	15 kcal	0 g	3 g	0 g	0 g	115 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Mango Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Mango Salsa is the lighter sodium pick at 115mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.