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Last updated: Aug 9, 2026
Baja Fresh

Mango Salsa

Sauces & DressingsPopular

Baja Fresh Mango Salsa is carb-leaning, with about 100% of macro calories from carb. Each serving has 15 calories, 0g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)
Serving Size
28 g
Serving Weight
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15
Calories
Per serving
0 g
Protein
3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein0 g (0%)
Carbs3 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 115 mg5%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 15 calories.No
Lower carb3g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces & Dressings

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Avocado Salsa10 kcal · 0 g proteinBBQ Lime Dressing110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Salsa has 495 fewer calories than Add Enchilado Style to Burrito and 17g less protein. Compare

Mango Salsa has 165 fewer calories than Americano Taco and 6g less protein. Compare

Compare with Add Enchilado Style to Burrito

Mango Salsa Compared With Nearby Items

Compared with Avocado Salsa, another Sauces & Dressings item at Baja Fresh, Mango Salsa has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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