Tacos & Platters, Platter, Pinto Beans w/ Cotija vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Tacos & Platters, Platter, Pinto Beans w/ Cotija is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tacos & Platters, Platter, Pinto Beans w/ Cotija

170 kcal

Highest protein

Tacos & Platters, Platter, Pinto Beans w/ Cotija

11 g protein

Lowest carbs

Americano Taco

21 g carbs

Lowest sodium

Americano Taco

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tacos & Platters, Platter, Pinto Beans w/ CotijaTacos & Platters	170 kcal	11 g	29 g	2 g	10 g	550 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Tacos & Platters, Platter, Pinto Beans w/ Cotija if your priority is keeping calories lower. It has 170 calories per serving.

Choose Tacos & Platters, Platter, Pinto Beans w/ Cotija if you want the most protein. It has 11g protein per serving.

If sodium matters, Americano Taco is the lighter sodium pick at 470mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.