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Last updated: Aug 9, 2026

Baja Fresh

Tacos & Platters, Platter, Pinto Beans w/ Cotija

Tacos & PlattersPopular

Baja Fresh Tacos & Platters, Platter, Pinto Beans w/ Cotija is carb-leaning, with about 65% of macro calories from carb. Each serving has 170 calories, 11g protein, 29g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (155g)

Serving Size

155 g

Serving Weight

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170

Calories

Per serving

11 g

Protein

29 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 550 mg24%

Total Carbohydrate 29 g11%

Dietary Fiber 10 g36%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein11 g (25%)

Carbs29 g (65%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 10 g36%

Sodium 550 mg24%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes

Lower carb29g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos & Platters

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Americano Taco180 kcal · 6 g protein Baja Fish Taco (corn tortilla)290 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tacos & Platters, Platter, Pinto Beans w/ Cotija has 340 fewer calories than Add Enchilado Style to Burrito and 6g less protein. Compare

Tacos & Platters, Platter, Pinto Beans w/ Cotija has 10 fewer calories than Americano Taco and 5g more protein. Compare

Add Enchilado Style to Burrito510 kcal · 17 g proteinAmericano Taco180 kcal · 6 g proteinAvocado Salsa10 kcal · 0 g proteinAvocado Slices45 kcal · 1 g proteinBBQ Lime Dressing110 kcal · 0 g proteinBacon90 kcal · 6 g protein

Compare with Add Enchilado Style to Burrito

Tacos & Platters, Platter, Pinto Beans w/ Cotija Compared With Nearby Items

Compared with Americano Taco, another Tacos & Platters item at Baja Fresh, Tacos & Platters, Platter, Pinto Beans w/ Cotija has 10 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tacos & Platters, Platter, Pinto Beans w/ Cotija are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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