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Last updated: Aug 9, 2026
Baja Fresh

Baja Fish Taco (corn tortilla)

Tacos & PlattersPopular

Baja Fresh Baja Fish Taco (corn tortilla) is fat-leaning, with about 54% of macro calories from fat. Each serving has 290 calories, 10g protein, 24g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (180g)
Serving Size
180 g
Serving Weight
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290
Calories
Per serving
10 g
Protein
24 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 700 mg30%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein10 g (13%)
Carbs24 g (32%)
Fat18 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 700 mg30%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No
Lower carb24g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos & Platters

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Americano Taco180 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Fish Taco (corn tortilla) has 220 fewer calories than Add Enchilado Style to Burrito and 7g less protein. Compare

Baja Fish Taco (corn tortilla) has 110 more calories than Americano Taco and 4g more protein. Compare

Compare with Add Enchilado Style to Burrito

Baja Fish Taco (corn tortilla) Compared With Nearby Items

Compared with Americano Taco, another Tacos & Platters item at Baja Fresh, Baja Fish Taco (corn tortilla) has 110 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Fish Taco (corn tortilla) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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