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Last updated: Aug 9, 2026

Baja Fresh

Tostada Salad

SaladsPopular

Baja Fresh Tostada Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 720 calories, 18g protein, 65g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (492g)

Serving Size

492 g

Serving Weight

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720

Calories

Per serving

18 g

Protein

65 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,530 mg67%

Total Carbohydrate 65 g24%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein18 g (10%)

Carbs65 g (36%)

Fat44 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 9 g32%

Sodium 1,530 mg67%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18g protein and 720 calories.No

Lower carb65g carbs per serving.No

Low fat44g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baja BBQ Chicken Salad (includes chicken)360 kcal · 23 g protein Baja Ensalada110 kcal · 6 g protein

Compare with other items

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Quick comparisons

Tostada Salad has 210 more calories than Add Enchilado Style to Burrito and 1g more protein. Compare

Tostada Salad has 540 more calories than Americano Taco and 12g more protein. Compare

Add Enchilado Style to Burrito510 kcal · 17 g proteinAmericano Taco180 kcal · 6 g proteinAvocado Salsa10 kcal · 0 g proteinAvocado Slices45 kcal · 1 g proteinBBQ Lime Dressing110 kcal · 0 g proteinBacon90 kcal · 6 g protein

Compare with Add Enchilado Style to Burrito

Tostada Salad Compared With Nearby Items

Compared with Baja BBQ Chicken Salad (includes chicken), another Salads item at Baja Fresh, Tostada Salad has 360 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tostada Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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