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Last updated: Aug 9, 2026
Baker Bros American Deli

Kids Cheese Sandwich

Kids MenuPopular

Baker Bros American Deli Kids Cheese Sandwich is carb-leaning, with about 43% of macro calories from carb. Each serving has 269 calories, 12g protein, 30g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich
Serving Size
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269
Calories
Per serving
12 g
Protein
30 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories269 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 541 mg24%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269
kcal
Protein12 g (17%)
Carbs30 g (43%)
Fat12 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 541 mg24%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 12g protein and 269 calories.No
Lower carb30g carbs per serving.No
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium541mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cheese Sandwich has 1010 fewer calories than All Americann Baker and 28g less protein. Compare

Kids Cheese Sandwich has 516 fewer calories than BBQ Chicken Pizza and 46g less protein. Compare

Compare with All Americann Baker

Kids Cheese Sandwich Compared With Nearby Items

Baker Bros American Deli Kids Cheese Sandwich is listed in the Kids Menu category with 269 calories, 12g protein, 30g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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