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Last updated: Aug 9, 2026

Baker Bros American Deli

Taos Salad, Half

SaladsPopular

Baker Bros American Deli Taos Salad, Half has a relatively balanced macro split: 30% protein, 41% carbs, and 28% fat. Each serving has 205 calories, 17g protein, 23g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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205

Calories

Per serving

17 g

Protein

23 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 479 mg21%

Total Carbohydrate 23 g8%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein17 g (30%)

Carbs23 g (41%)

Fat7 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 479 mg21%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 17g protein and 205 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium479mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Taos Salad, Half has 1074 fewer calories than All Americann Baker and 23g less protein. Compare

Taos Salad, Half has 580 fewer calories than BBQ Chicken Pizza and 41g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Taos Salad, Half Compared With Nearby Items

Baker Bros American Deli Taos Salad, Half is listed in the Salads category with 205 calories, 17g protein, 23g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Taos Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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