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4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese4-Square Breakfast | 200 kcal | 21 g | 2 g | 13 g | 0 g | 370 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose 4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese if your priority is keeping calories lower. It has 200 calories per serving.
Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.
If sodium matters, 4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese is the lighter sodium pick at 370mg.
Compare as a meal
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