4-Square Breakfast, Caramel Pecan Roll, 1 Each vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

10 oz. Chopped Steak (No Side, No Bread) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10 oz. Chopped Steak (No Side, No Bread)

740 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

4-Square Breakfast, Caramel Pecan Roll, 1 Each

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4-Square Breakfast, Caramel Pecan Roll, 1 Each4-Square Breakfast	810 kcal	10 g	105 g	41 g	3 g	810 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose 10 oz. Chopped Steak (No Side, No Bread) if your priority is keeping calories lower. It has 740 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, 4-Square Breakfast, Caramel Pecan Roll, 1 Each is the lighter sodium pick at 810mg.

Open these items in the Bakers Square calculator to see combined calories and macros.