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Last updated: Aug 9, 2026

Bakers Square

4-Square Breakfast, Caramel Pecan Roll, 1 Each

4-Square BreakfastPopular

Bakers Square 4-Square Breakfast, Caramel Pecan Roll, 1 Each is carb-leaning, with about 51% of macro calories from carb. Each serving has 810 calories, 10g protein, 105g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

10 g

Protein

105 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 810 mg35%

Total Carbohydrate 105 g38%

Dietary Fiber 3 g11%

Total Sugars 60 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein10 g (5%)

Carbs105 g (51%)

Fat41 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 810 mg35%

Sugars 60 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 810 calories.No

Lower carb105g carbs per serving.No

Low fat41g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 4-Square Breakfast

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4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein 4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein 4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein 4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Square Breakfast, Caramel Pecan Roll, 1 Each has 70 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 23g less protein. Compare

4-Square Breakfast, Caramel Pecan Roll, 1 Each has 480 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 10g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

4-Square Breakfast, Caramel Pecan Roll, 1 Each Compared With Nearby Items

Compared with 4-Square Breakfast, Banana Nut Muffin, 1 Each, another 4-Square Breakfast item at Bakers Square, 4-Square Breakfast, Caramel Pecan Roll, 1 Each has 310 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Square Breakfast, Caramel Pecan Roll, 1 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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