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Nutrition comparison
4-Square Breakfast, Cinnamon Apples, 3 oz vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Quick answer
4-Square Breakfast, Cinnamon Apples, 3 oz is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.
Add all to calculatorLowest calories
4-Square Breakfast, Cinnamon Apples, 3 oz
110 kcal
Highest protein
10 oz. Chopped Steak (No Side, No Bread)
33 g protein
Lowest carbs
10 oz. Chopped Steak (No Side, No Bread)
10 g carbs
Lowest sodium
4-Square Breakfast, Cinnamon Apples, 3 oz
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4-Square Breakfast, Cinnamon Apples, 3 oz4-Square Breakfast | 110 kcal | 0 g | 27 g | 0 g | 1 g | 90 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose 4-Square Breakfast, Cinnamon Apples, 3 oz if your priority is keeping calories lower. It has 110 calories per serving.
Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.
If sodium matters, 4-Square Breakfast, Cinnamon Apples, 3 oz is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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