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Last updated: Aug 9, 2026

Bakers Square

4-Square Breakfast, Cinnamon Apples, 3 oz

4-Square BreakfastPopular

Bakers Square 4-Square Breakfast, Cinnamon Apples, 3 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 110 calories, 0g protein, 27g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

0 g

Protein

27 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 25 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein0 g (0%)

Carbs27 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 90 mg4%

Sugars 25 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 110 calories.No

Lower carb27g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar25g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein 4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein 4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein 4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Square Breakfast, Cinnamon Apples, 3 oz has 630 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 33g less protein. Compare

4-Square Breakfast, Cinnamon Apples, 3 oz has 220 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 20g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

4-Square Breakfast, Cinnamon Apples, 3 oz Compared With Nearby Items

Compared with 4-Square Breakfast, Bacon, 2 Strips, another 4-Square Breakfast item at Bakers Square, 4-Square Breakfast, Cinnamon Apples, 3 oz has 50 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Square Breakfast, Cinnamon Apples, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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