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4-Square Breakfast, Cinnamon Roll, 1 Each (with Icing and Butter) vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
4-Square Breakfast, Cinnamon Roll, 1 Each (with Icing and Butter) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4-Square Breakfast, Cinnamon Roll, 1 Each (with Icing and Butter)4-Square Breakfast | 700 kcal | 9 g | 79 g | 38 g | 2 g | 900 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose 4-Square Breakfast, Cinnamon Roll, 1 Each (with Icing and Butter) if your priority is keeping calories lower. It has 700 calories per serving.
Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.
If sodium matters, 4-Square Breakfast, Cinnamon Roll, 1 Each (with Icing and Butter) is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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