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Last updated: Aug 9, 2026
Bakers Square

4-Square Breakfast, Cinnamon Roll, 1 Each (with Icing and Butter)

4-Square BreakfastPopular

Bakers Square 4-Square Breakfast, Cinnamon Roll, 1 Each (with Icing and Butter) is fat-leaning, with about 49% of macro calories from fat. Each serving has 700 calories, 9g protein, 79g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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700
Calories
Per serving
9 g
Protein
79 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 900 mg39%
Total Carbohydrate 79 g29%
Dietary Fiber 2 g7%
Total Sugars 37 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein9 g (5%)
Carbs79 g (46%)
Fat38 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 900 mg39%
Sugars 37 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 700 calories.No
Lower carb79g carbs per serving.No
Low fat38g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 4-Square Breakfast

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4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Square Breakfast, Cinnamon Roll, 1 Each (with Icing and Butter) has 40 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 24g less protein. Compare

4-Square Breakfast, Cinnamon Roll, 1 Each (with Icing and Butter) has 370 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 11g less protein. Compare

Compare with 10 oz. Chopped Steak (No Side, No Bread)

4-Square Breakfast, Cinnamon Roll, 1 Each (with Icing and Butter) Compared With Nearby Items

Compared with 4-Square Breakfast, Caramel Pecan Roll, 1 Each, another 4-Square Breakfast item at Bakers Square, 4-Square Breakfast, Cinnamon Roll, 1 Each (with Icing and Butter) has 110 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Square Breakfast, Cinnamon Roll, 1 Each (with Icing and Butter) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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