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Nutrition comparison
4-Square Breakfast, Cottage Cheese, 3 oz vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Quick answer
4-Square Breakfast, Cottage Cheese, 3 oz is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.
Add all to calculatorLowest calories
4-Square Breakfast, Cottage Cheese, 3 oz
90 kcal
Highest protein
10 oz. Chopped Steak (No Side, No Bread)
33 g protein
Lowest carbs
4-Square Breakfast, Cottage Cheese, 3 oz
3 g carbs
Lowest sodium
4-Square Breakfast, Cottage Cheese, 3 oz
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4-Square Breakfast, Cottage Cheese, 3 oz4-Square Breakfast | 90 kcal | 10 g | 3 g | 3.5 g | 0 g | 330 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose 4-Square Breakfast, Cottage Cheese, 3 oz if your priority is keeping calories lower. It has 90 calories per serving.
Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.
If sodium matters, 4-Square Breakfast, Cottage Cheese, 3 oz is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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