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4-Square Breakfast, Oatmeal with Milk, Brown Sugar & Raisins vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
4-Square Breakfast, Oatmeal with Milk, Brown Sugar & Raisins is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4-Square Breakfast, Oatmeal with Milk, Brown Sugar & Raisins4-Square Breakfast | 550 kcal | 8 g | 74 g | 24 g | 4 g | 410 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose 4-Square Breakfast, Oatmeal with Milk, Brown Sugar & Raisins if your priority is keeping calories lower. It has 550 calories per serving.
Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.
If sodium matters, 4-Square Breakfast, Oatmeal with Milk, Brown Sugar & Raisins is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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