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Last updated: Aug 9, 2026
Bakers Square

4-Square Breakfast, Oatmeal with Milk, Brown Sugar & Raisins

4-Square BreakfastPopular

Bakers Square 4-Square Breakfast, Oatmeal with Milk, Brown Sugar & Raisins is carb-leaning, with about 54% of macro calories from carb. Each serving has 550 calories, 8g protein, 74g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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550
Calories
Per serving
8 g
Protein
74 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 410 mg18%
Total Carbohydrate 74 g27%
Dietary Fiber 4 g14%
Total Sugars 51 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein8 g (6%)
Carbs74 g (54%)
Fat24 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 410 mg18%
Sugars 51 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 550 calories.No
Lower carb74g carbs per serving.No
Low fat24g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 4-Square Breakfast

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4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Square Breakfast, Oatmeal with Milk, Brown Sugar & Raisins has 190 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 25g less protein. Compare

4-Square Breakfast, Oatmeal with Milk, Brown Sugar & Raisins has 220 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 12g less protein. Compare

Compare with 10 oz. Chopped Steak (No Side, No Bread)

4-Square Breakfast, Oatmeal with Milk, Brown Sugar & Raisins Compared With Nearby Items

Compared with 4-Square Breakfast, Banana Nut Muffin, 1 Each, another 4-Square Breakfast item at Bakers Square, 4-Square Breakfast, Oatmeal with Milk, Brown Sugar & Raisins has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Square Breakfast, Oatmeal with Milk, Brown Sugar & Raisins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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