Apple Walnut Chicken Salad, Full (No Bread, No Dressing) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Apple Walnut Chicken Salad, Full (No Bread, No Dressing) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

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Lowest calories

Apple Walnut Chicken Salad, Full (No Bread, No Dressing)

400 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Apple Walnut Chicken Salad, Full (No Bread, No Dressing)

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Walnut Chicken Salad, Full (No Bread, No Dressing)Handcrafted Fresh Salads	400 kcal	22 g	29 g	23 g	6 g	700 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Which should you choose?

Choose Apple Walnut Chicken Salad, Full (No Bread, No Dressing) if your priority is keeping calories lower. It has 400 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Apple Walnut Chicken Salad, Full (No Bread, No Dressing) is the lighter sodium pick at 700mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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