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Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread)Handcrafted Fresh Salads | 290 kcal | 11 g | 20 g | 20 g | 3 g | 750 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) if your priority is keeping calories lower. It has 290 calories per serving.
Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.
If sodium matters, Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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