Bacon Lover's BLT on Marbled Rye Bread (No Side) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Bacon Lover's BLT on Marbled Rye Bread (No Side) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Bacon Lover's BLT on Marbled Rye Bread (No Side)

580 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Bacon Lover's BLT on Marbled Rye Bread (No Side)

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Lover's BLT on Marbled Rye Bread (No Side)Sandwiches & Pitas	580 kcal	24 g	53 g	30 g	5 g	1,070 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Bacon Lover's BLT on Marbled Rye Bread (No Side) if your priority is keeping calories lower. It has 580 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Bacon Lover's BLT on Marbled Rye Bread (No Side) is the lighter sodium pick at 1,070mg.

Open these items in the Bakers Square calculator to see combined calories and macros.