Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

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Lowest calories

Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread)

300 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread)

7 g carbs

Lowest sodium

Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread)

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread)Three-Egg Omelettes & Frittatas	300 kcal	25 g	7 g	20 g	1 g	850 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Which should you choose?

Choose Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) if your priority is keeping calories lower. It has 300 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Bakers Omelette, Low-Cholesterol Eggs (No Side, No Bread) is the lighter sodium pick at 850mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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