Chicken Tenders, Just Right Portion (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Chicken Tenders, Just Right Portion (No Side, No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Chicken Tenders, Just Right Portion (No Side, No Bread)

680 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Chicken Tenders, Just Right Portion (No Side, No Bread)

1,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders, Just Right Portion (No Side, No Bread)Homestyle Dinners	680 kcal	24 g	32 g	50 g	0 g	1,630 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Chicken Tenders, Just Right Portion (No Side, No Bread) if your priority is keeping calories lower. It has 680 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Chicken Tenders, Just Right Portion (No Side, No Bread) is the lighter sodium pick at 1,630mg.

Open these items in the Bakers Square calculator to see combined calories and macros.