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Last updated: Aug 9, 2026

Bakers Square

Chicken Tenders, Just Right Portion (No Side, No Bread)

Homestyle DinnersPopular

Bakers Square Chicken Tenders, Just Right Portion (No Side, No Bread) is fat-leaning, with about 67% of macro calories from fat. Each serving has 680 calories, 24g protein, 32g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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680

Calories

Per serving

24 g

Protein

32 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,630 mg71%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein24 g (14%)

Carbs32 g (19%)

Fat50 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,630 mg71%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 24g protein and 680 calories.No

Lower carb32g carbs per serving.No

Low fat50g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein

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Quick comparisons

Chicken Tenders, Just Right Portion (No Side, No Bread) has 60 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 9g less protein. Compare

Chicken Tenders, Just Right Portion (No Side, No Bread) has 350 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 4g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Chicken Tenders, Just Right Portion (No Side, No Bread) Compared With Nearby Items

Compared with 10 oz. Chopped Steak (No Side, No Bread), another Homestyle Dinners item at Bakers Square, Chicken Tenders, Just Right Portion (No Side, No Bread) has 60 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders, Just Right Portion (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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