Create Your Own Omelette (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Create Your Own Omelette (No Side, No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Create Your Own Omelette (No Side, No Bread)

300 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Create Your Own Omelette (No Side, No Bread)

2 g carbs

Lowest sodium

Create Your Own Omelette (No Side, No Bread)

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette (No Side, No Bread)Three-Egg Omelettes & Frittatas	300 kcal	20 g	2 g	24 g	0 g	220 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Create Your Own Omelette (No Side, No Bread) if your priority is keeping calories lower. It has 300 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Create Your Own Omelette (No Side, No Bread) is the lighter sodium pick at 220mg.

Open these items in the Bakers Square calculator to see combined calories and macros.