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Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Chicken Salad, Lunch (No Bread, No Dressing)Handcrafted Fresh Salads | 220 kcal | 19 g | 7 g | 13 g | 3 g | 570 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) if your priority is keeping calories lower. It has 220 calories per serving.
Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.
If sodium matters, Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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