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Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread)Handcrafted Fresh Salads | 540 kcal | 39 g | 22 g | 36 g | 6 g | 1,900 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) if your priority is keeping calories lower. It has 540 calories per serving.
Choose Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) if you want the most protein. It has 39g protein per serving.
If sodium matters, 10 oz. Chopped Steak (No Side, No Bread) is the lighter sodium pick at 1,640mg.
Compare as a meal
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