Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread)

610 kcal

Highest protein

Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread)

42 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

10 oz. Chopped Steak (No Side, No Bread)

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread)Three-Egg Omelettes & Frittatas	610 kcal	42 g	12 g	44 g	1 g	1,720 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Which should you choose?

Choose Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) if your priority is keeping calories lower. It has 610 calories per serving.

Choose Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) if you want the most protein. It has 42g protein per serving.

If sodium matters, 10 oz. Chopped Steak (No Side, No Bread) is the lighter sodium pick at 1,640mg.

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Open these items in the Bakers Square calculator to see combined calories and macros.

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