Teriyaki-Glazed Salmon (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Teriyaki-Glazed Salmon (No Side, No Bread) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki-Glazed Salmon (No Side, No Bread)

450 kcal

Highest protein

Teriyaki-Glazed Salmon (No Side, No Bread)

36 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Teriyaki-Glazed Salmon (No Side, No Bread)

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki-Glazed Salmon (No Side, No Bread)Seafood Favorites	450 kcal	36 g	11 g	29 g	0 g	1,070 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Teriyaki-Glazed Salmon (No Side, No Bread) if your priority is keeping calories lower. It has 450 calories per serving.

Choose Teriyaki-Glazed Salmon (No Side, No Bread) if you want the most protein. It has 36g protein per serving.

If sodium matters, Teriyaki-Glazed Salmon (No Side, No Bread) is the lighter sodium pick at 1,070mg.

Open these items in the Bakers Square calculator to see combined calories and macros.