Veggie Asian Stir-Fry, Full (No Chicken, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Veggie Asian Stir-Fry, Full (No Chicken, No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Veggie Asian Stir-Fry, Full (No Chicken, No Bread)

610 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

10 oz. Chopped Steak (No Side, No Bread)

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Asian Stir-Fry, Full (No Chicken, No Bread)Homestyle Dinners	610 kcal	13 g	99 g	18 g	7 g	2,760 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Veggie Asian Stir-Fry, Full (No Chicken, No Bread) if your priority is keeping calories lower. It has 610 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, 10 oz. Chopped Steak (No Side, No Bread) is the lighter sodium pick at 1,640mg.

Open these items in the Bakers Square calculator to see combined calories and macros.