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Last updated: Aug 9, 2026

Bakers Square

Veggie Asian Stir-Fry, Full (No Chicken, No Bread)

Homestyle DinnersPopular

Bakers Square Veggie Asian Stir-Fry, Full (No Chicken, No Bread) is carb-leaning, with about 65% of macro calories from carb. Each serving has 610 calories, 13g protein, 99g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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610

Calories

Per serving

13 g

Protein

99 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,760 mg120%

Total Carbohydrate 99 g36%

Dietary Fiber 7 g25%

Total Sugars 60 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein13 g (9%)

Carbs99 g (65%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 2,760 mg120%

Sugars 60 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 13g protein and 610 calories.No

Lower carb99g carbs per serving.No

Low fat18g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Veggie Asian Stir-Fry, Full (No Chicken, No Bread) has 130 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 20g less protein. Compare

Veggie Asian Stir-Fry, Full (No Chicken, No Bread) has 280 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 7g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Veggie Asian Stir-Fry, Full (No Chicken, No Bread) Compared With Nearby Items

Compared with 10 oz. Chopped Steak (No Side, No Bread), another Homestyle Dinners item at Bakers Square, Veggie Asian Stir-Fry, Full (No Chicken, No Bread) has 130 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Asian Stir-Fry, Full (No Chicken, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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