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Last updated: Aug 9, 2026

Bakers Square

Savory Pot Roast, Full (No Side, No Bread)

Homestyle DinnersPopular

Bakers Square Savory Pot Roast, Full (No Side, No Bread) is fat-leaning, with about 50% of macro calories from fat. Each serving has 670 calories, 43g protein, 39g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

43 g

Protein

39 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,840 mg80%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein43 g (26%)

Carbs39 g (24%)

Fat36 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 1,840 mg80%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 43g protein and 670 calories.Yes

Lower carb39g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein

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Quick comparisons

Savory Pot Roast, Full (No Side, No Bread) has 70 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 10g more protein. Compare

Savory Pot Roast, Full (No Side, No Bread) has 340 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 23g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Savory Pot Roast, Full (No Side, No Bread) Compared With Nearby Items

Compared with 10 oz. Chopped Steak (No Side, No Bread), another Homestyle Dinners item at Bakers Square, Savory Pot Roast, Full (No Side, No Bread) has 70 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Savory Pot Roast, Full (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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