Apple Sauce vs Baked Potato (plain)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Apple Sauce is lowest in calories, while Baked Potato (plain) gives the most protein.

Lowest calories

Apple Sauce

81 kcal

Highest protein

Baked Potato (plain)

7 g protein

Lowest carbs

Apple Sauce

20 g carbs

Lowest sodium

Apple Sauce

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple SauceSides	81 kcal	0 g	20 g	0 g	2 g	9 mg
Baked Potato (plain)Sides	264 kcal	7 g	60 g	1 g	6 g	28 mg

Choose Apple Sauce if your priority is keeping calories lower. It has 81 calories per serving.

Choose Baked Potato (plain) if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 9mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.