NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Baked Potato (plain) vs Apple Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.
Quick answer
Apple Sauce is lowest in calories, while Baked Potato (plain) gives the most protein.
Add all to calculatorLowest calories
Apple Sauce
81 kcal
Highest protein
Baked Potato (plain)
7 g protein
Lowest carbs
Apple Sauce
20 g carbs
Lowest sodium
Apple Sauce
9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked Potato (plain)Sides | 264 kcal | 7 g | 60 g | 1 g | 6 g | 28 mg |
| Apple SauceSides | 81 kcal | 0 g | 20 g | 0 g | 2 g | 9 mg |
Which should you choose?
Choose Apple Sauce if your priority is keeping calories lower. It has 81 calories per serving.
Choose Baked Potato (plain) if you want the most protein. It has 7g protein per serving.
If sodium matters, Apple Sauce is the lighter sodium pick at 9mg.
Compare as a meal
Open these items in the Bandana's Bbq calculator to see combined calories and macros.
Open calculator