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Nutrition comparison
Bar-B-Q Salad with Chicken, Large vs Apple Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.
Quick answer
Apple Sauce is lowest in calories, while Bar-B-Q Salad with Chicken, Large gives the most protein.
Add all to calculatorLowest calories
Apple Sauce
81 kcal
Highest protein
Bar-B-Q Salad with Chicken, Large
70 g protein
Lowest carbs
Apple Sauce
20 g carbs
Lowest sodium
Apple Sauce
9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bar-B-Q Salad with Chicken, LargeBBQ Extras | 823 kcal | 70 g | 32 g | 46 g | 7 g | 1,977 mg |
| Apple SauceSides | 81 kcal | 0 g | 20 g | 0 g | 2 g | 9 mg |
Which should you choose?
Choose Apple Sauce if your priority is keeping calories lower. It has 81 calories per serving.
Choose Bar-B-Q Salad with Chicken, Large if you want the most protein. It has 70g protein per serving.
If sodium matters, Apple Sauce is the lighter sodium pick at 9mg.
Compare as a meal
Open these items in the Bandana's Bbq calculator to see combined calories and macros.
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