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Last updated: Aug 9, 2026

Bandana's Bbq

Bar-B-Q Salad with Chicken, Large

BBQ ExtrasPopular

Bandana's Bbq Bar-B-Q Salad with Chicken, Large is fat-leaning, with about 50% of macro calories from fat. Each serving has 823 calories, 70g protein, 32g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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823

Calories

Per serving

70 g

Protein

32 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories823 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 1,977 mg86%

Total Carbohydrate 32 g12%

Dietary Fiber 7 g25%

Total Sugars 19 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

823

kcal

Protein70 g (34%)

Carbs32 g (16%)

Fat46 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate206 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 7 g25%

Sodium 1,977 mg86%

Sugars 19 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 70g protein and 823 calories.Yes

Lower carb32g carbs per serving.No

Low fat46g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,977mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-B-Q Salad with Chicken, Large has 383 more calories than Apple Pie and 67g more protein. Compare

Bar-B-Q Salad with Chicken, Large has 742 more calories than Apple Sauce and 70g more protein. Compare

Apple Pie440 kcal · 3 g proteinApple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g proteinBar-B-Q Chicken Nachos, Large1,970 kcal · 105 g proteinBar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with Apple Pie

Bar-B-Q Salad with Chicken, Large Compared With Nearby Items

Compared with Bar-B-Q Salad with Brisket, Large, another BBQ Extras item at Bandana's Bbq, Bar-B-Q Salad with Chicken, Large has 21 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar-B-Q Salad with Chicken, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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