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Nutrition comparison
Loaded Bar-B-Q Baked Potato with Chicken & Turkey vs Apple Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.
Quick answer
Apple Sauce is lowest in calories, while Loaded Bar-B-Q Baked Potato with Chicken & Turkey gives the most protein.
Add all to calculatorLowest calories
Apple Sauce
81 kcal
Highest protein
Loaded Bar-B-Q Baked Potato with Chicken & Turkey
36 g protein
Lowest carbs
Apple Sauce
20 g carbs
Lowest sodium
Apple Sauce
9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Bar-B-Q Baked Potato with Chicken & TurkeyBBQ Extras | 640 kcal | 36 g | 75 g | 22 g | 6 g | 780 mg |
| Apple SauceSides | 81 kcal | 0 g | 20 g | 0 g | 2 g | 9 mg |
Which should you choose?
Choose Apple Sauce if your priority is keeping calories lower. It has 81 calories per serving.
Choose Loaded Bar-B-Q Baked Potato with Chicken & Turkey if you want the most protein. It has 36g protein per serving.
If sodium matters, Apple Sauce is the lighter sodium pick at 9mg.
Compare as a meal
Open these items in the Bandana's Bbq calculator to see combined calories and macros.
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