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Last updated: Aug 9, 2026
Bandana's Bbq

Loaded Bar-B-Q Baked Potato with Chicken & Turkey

BBQ ExtrasPopular

Bandana's Bbq Loaded Bar-B-Q Baked Potato with Chicken & Turkey is carb-leaning, with about 47% of macro calories from carb. Each serving has 640 calories, 36g protein, 75g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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640
Calories
Per serving
36 g
Protein
75 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 780 mg34%
Total Carbohydrate 75 g27%
Dietary Fiber 6 g21%
Total Sugars 17 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein36 g (22%)
Carbs75 g (47%)
Fat22 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 6 g21%
Sodium 780 mg34%
Sugars 17 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 36g protein and 640 calories.Yes
Lower carb75g carbs per serving.No
Low fat22g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Extras

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Bar-B-Q Salad with Brisket, Large802 kcal · 65 g proteinBar-B-Q Salad with Chicken Tender, Large1,006 kcal · 70 g proteinBar-B-Q Salad with Chicken, Large823 kcal · 70 g proteinBar-B-Q Salad with Pork, Large872 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Bar-B-Q Baked Potato with Chicken & Turkey has 200 more calories than Apple Pie and 33g more protein. Compare

Loaded Bar-B-Q Baked Potato with Chicken & Turkey has 559 more calories than Apple Sauce and 36g more protein. Compare

Compare with Apple Pie

Loaded Bar-B-Q Baked Potato with Chicken & Turkey Compared With Nearby Items

Compared with Bar-B-Q Salad with Turkey, Large, another BBQ Extras item at Bandana's Bbq, Loaded Bar-B-Q Baked Potato with Chicken & Turkey has 82 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Bar-B-Q Baked Potato with Chicken & Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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