Jalapeno & Cheese Smoked Sausage, 1/2 Link vs Baby Back Ribs, 1/2 Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

Jalapeno & Cheese Smoked Sausage, 1/2 Link is lowest in calories, while Baby Back Ribs, 1/2 Rack gives the most protein.

Lowest calories

Jalapeno & Cheese Smoked Sausage, 1/2 Link

300 kcal

Highest protein

Baby Back Ribs, 1/2 Rack

39 g protein

Lowest carbs

Jalapeno & Cheese Smoked Sausage, 1/2 Link

3 g carbs

Lowest sodium

Jalapeno & Cheese Smoked Sausage, 1/2 Link

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno & Cheese Smoked Sausage, 1/2 LinkSmoked Meats	300 kcal	12 g	3 g	27 g	0 g	770 mg
Baby Back Ribs, 1/2 RackSmoked Meats	726 kcal	39 g	10 g	57 g	0 g	812 mg

Choose Jalapeno & Cheese Smoked Sausage, 1/2 Link if your priority is keeping calories lower. It has 300 calories per serving.

Choose Baby Back Ribs, 1/2 Rack if you want the most protein. It has 39g protein per serving.

If sodium matters, Jalapeno & Cheese Smoked Sausage, 1/2 Link is the lighter sodium pick at 770mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.