Lean Beef Brisket vs Baby Back Ribs, 1/2 Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

Lean Beef Brisket is lowest in calories, while Baby Back Ribs, 1/2 Rack gives the most protein.

Lowest calories

Lean Beef Brisket

386 kcal

Highest protein

Baby Back Ribs, 1/2 Rack

39 g protein

Lowest carbs

Lean Beef Brisket

3 g carbs

Lowest sodium

Lean Beef Brisket

267 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lean Beef BrisketSmoked Meats	386 kcal	28 g	3 g	29 g	0 g	267 mg
Baby Back Ribs, 1/2 RackSmoked Meats	726 kcal	39 g	10 g	57 g	0 g	812 mg

Choose Lean Beef Brisket if your priority is keeping calories lower. It has 386 calories per serving.

Choose Baby Back Ribs, 1/2 Rack if you want the most protein. It has 39g protein per serving.

If sodium matters, Lean Beef Brisket is the lighter sodium pick at 267mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.