Mashed Potatoes vs Baby Back Ribs, 1/2 Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

Mashed Potatoes is lowest in calories, while Baby Back Ribs, 1/2 Rack gives the most protein.

Lowest calories

Mashed Potatoes

336 kcal

Highest protein

Baby Back Ribs, 1/2 Rack

39 g protein

Lowest carbs

Baby Back Ribs, 1/2 Rack

10 g carbs

Lowest sodium

Mashed Potatoes

524 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesFresh Side Items	336 kcal	2 g	23 g	25 g	2 g	524 mg
Baby Back Ribs, 1/2 RackSmoked Meats	726 kcal	39 g	10 g	57 g	0 g	812 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 336 calories per serving.

Choose Baby Back Ribs, 1/2 Rack if you want the most protein. It has 39g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 524mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.