Onion Rings vs Baby Back Ribs, 1/2 Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

Onion Rings is lowest in calories, while Baby Back Ribs, 1/2 Rack gives the most protein.

Lowest calories

Onion Rings

256 kcal

Highest protein

Baby Back Ribs, 1/2 Rack

39 g protein

Lowest carbs

Baby Back Ribs, 1/2 Rack

10 g carbs

Lowest sodium

Baby Back Ribs, 1/2 Rack

812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsFrom the Fryer	256 kcal	6 g	53 g	5 g	2 g	825 mg
Baby Back Ribs, 1/2 RackSmoked Meats	726 kcal	39 g	10 g	57 g	0 g	812 mg

Choose Onion Rings if your priority is keeping calories lower. It has 256 calories per serving.

Choose Baby Back Ribs, 1/2 Rack if you want the most protein. It has 39g protein per serving.

If sodium matters, Baby Back Ribs, 1/2 Rack is the lighter sodium pick at 812mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.