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Last updated: Aug 9, 2026

Bar-B-Cutie

Onion Rings

From the FryerPopular

Bar-B-Cutie Onion Rings is carb-leaning, with about 75% of macro calories from carb. Each serving has 256 calories, 6g protein, 53g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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256

Calories

Per serving

6 g

Protein

53 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories256 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 825 mg36%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

256

kcal

Protein6 g (9%)

Carbs53 g (75%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 825 mg36%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 6g protein and 256 calories.No

Lower carb53g carbs per serving.No

Low fat5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium825mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From the Fryer

View all

Cheese Fries1,116 kcal · 20 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 470 fewer calories than Baby Back Ribs, 1/2 Rack and 33g less protein. Compare

Onion Rings has 1195 fewer calories than Baby Back Ribs, Full Rack and 73g less protein. Compare

Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinBanana Pudding509 kcal · 9 g proteinBar-B-Q Beans187 kcal · 6 g proteinBeef Pancho1,013 kcal · 58 g proteinBrownie500 kcal · 5 g protein

Compare with Baby Back Ribs, 1/2 Rack

Onion Rings Compared With Nearby Items

Compared with Cheese Fries, another From the Fryer item at Bar-B-Cutie, Onion Rings has 860 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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