Regular Smoked Sausage, 1/2 Link vs Baby Back Ribs, 1/2 Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

Regular Smoked Sausage, 1/2 Link is lowest in calories, while Baby Back Ribs, 1/2 Rack gives the most protein.

Lowest calories

Regular Smoked Sausage, 1/2 Link

300 kcal

Highest protein

Baby Back Ribs, 1/2 Rack

39 g protein

Lowest carbs

Regular Smoked Sausage, 1/2 Link

2 g carbs

Lowest sodium

Regular Smoked Sausage, 1/2 Link

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Smoked Sausage, 1/2 LinkSmoked Meats	300 kcal	11 g	2 g	37 g	0 g	760 mg
Baby Back Ribs, 1/2 RackSmoked Meats	726 kcal	39 g	10 g	57 g	0 g	812 mg

Choose Regular Smoked Sausage, 1/2 Link if your priority is keeping calories lower. It has 300 calories per serving.

Choose Baby Back Ribs, 1/2 Rack if you want the most protein. It has 39g protein per serving.

If sodium matters, Regular Smoked Sausage, 1/2 Link is the lighter sodium pick at 760mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.