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Last updated: Aug 9, 2026

Bar-B-Cutie

Regular Smoked Sausage, 1/2 Link

Smoked MeatsPopular

Bar-B-Cutie Regular Smoked Sausage, 1/2 Link is fat-leaning, with about 86% of macro calories from fat. Each serving has 300 calories, 11g protein, 2g carbs, and 37g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

11 g

Protein

2 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 760 mg33%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein11 g (11%)

Carbs2 g (2%)

Fat37 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

11% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 760 mg33%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No

Lower carb2g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoked Meats

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Baby Back Ribs, 1/2 Rack726 kcal · 39 g protein Baby Back Ribs, Full Rack1,451 kcal · 79 g protein Chopped Beef Brisket316 kcal · 18 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Smoked Sausage, 1/2 Link has 426 fewer calories than Baby Back Ribs, 1/2 Rack and 28g less protein. Compare

Regular Smoked Sausage, 1/2 Link has 1151 fewer calories than Baby Back Ribs, Full Rack and 68g less protein. Compare

Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinBanana Pudding509 kcal · 9 g proteinBar-B-Q Beans187 kcal · 6 g proteinBeef Pancho1,013 kcal · 58 g proteinBrownie500 kcal · 5 g protein

Compare with Baby Back Ribs, 1/2 Rack

Regular Smoked Sausage, 1/2 Link Compared With Nearby Items

Compared with Chopped Beef Brisket, another Smoked Meats item at Bar-B-Cutie, Regular Smoked Sausage, 1/2 Link has 16 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular Smoked Sausage, 1/2 Link are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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