Regular Smoked Sausage, Whole Link vs Baby Back Ribs, 1/2 Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

Regular Smoked Sausage, Whole Link is lowest in calories, while Baby Back Ribs, 1/2 Rack gives the most protein.

Lowest calories

Regular Smoked Sausage, Whole Link

600 kcal

Highest protein

Baby Back Ribs, 1/2 Rack

39 g protein

Lowest carbs

Regular Smoked Sausage, Whole Link

4 g carbs

Lowest sodium

Baby Back Ribs, 1/2 Rack

812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Smoked Sausage, Whole LinkSmoked Meats	600 kcal	22 g	4 g	54 g	0 g	1,520 mg
Baby Back Ribs, 1/2 RackSmoked Meats	726 kcal	39 g	10 g	57 g	0 g	812 mg

Choose Regular Smoked Sausage, Whole Link if your priority is keeping calories lower. It has 600 calories per serving.

Choose Baby Back Ribs, 1/2 Rack if you want the most protein. It has 39g protein per serving.

If sodium matters, Baby Back Ribs, 1/2 Rack is the lighter sodium pick at 812mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.